When used under the direction and guidance of the workbook (included with purchase), the Handstand Homework Mat helps athletes to focus on the fine technique in perfecting a handstand, thereby improving gymnastics performance all around. This bundle includes (2) 1-foot Fun Stick accessories that Velcro to the mat. The lower the Fun Stick, the bigger the challenge. Encourages handstand practice, the base skill of all gymnastics and tumbling, at home. Reversible mat that features a Cartwheel Mat design on one side, and a blue carpet with a 6-foot long x 4-foot wide white beam stripe on the other. Base mat easily folds up so the door can freely open and close when not in use. Includes a 60-page instructional Handstand Homework Book that demonstrates the shapes necessary to achieve the perfect handstand. Developed with Tom Forster, USA Gymnastics National Team Coordinator. Available in four colors: lime green, purple, pink and red.
